1:1 Nutrition Counseling

We’ll begin with an in-depth review of your health history, current dietary habits, lifestyle, and, if available, laboratory results. This is your opportunity to be heard and share your story in a supportive, judgment-free space. Together, we’ll explore the details that make you unique, uncover potential imbalances or nutrient deficiencies, and identify patterns or triggers contributing to your symptoms.

This step isn’t just about gathering information—it’s about creating a full picture of your experiences so we can better understand what your body needs to thrive. It’s a chance for you to voice your challenges, goals, and hopes, knowing they’ll be met with compassion and personalized care.

Using a food-as-medicine approach, I’ll design a plan centered on whole, nutrient-dense foods that align with your preferences and needs. The goal is to nourish your body and address the root causes of your symptoms—not just manage them. The plan may include recommendations for specific foods, recipes, meal planning, and supplements, as well as lifestyle modifications to support overall health.

Expect ongoing support and guidance through regular follow-up sessions. During these appointments, we’ll track your progress, fine-tune your nutrition plan, and tackle any challenges together. I’ll help you build a positive, stress-free relationship with food while offering encouragement and practical tips to keep you moving toward your goals.

You’ll receive clear, practical resources tailored to your needs—like tips for making healthier food choices, personalized meal planning ideas, and simple lifestyle changes to support your health and well-being. Along with that, I provide journal prompts for self-reflection, somatic exercises to help you reconnect with your body, and mindful eating prompts to deepen your relationship with food and enhance your overall experience of nourishment.

Nutrition isn’t just about eating the “right” foods—it’s about understanding how to listen to your body and make informed, confident decisions that support your long-term health. I’ll provide guidance and tools to help you build sustainable habits that stick.

Beyond food, we’ll explore lifestyle practices such as mindfulness, breathwork, supportive movement, and stress management. These practices are key to activating your parasympathetic “rest and digest” system, improving digestion, and fostering overall well-being.

During our sessions, we’ll bring somatic awareness into nutrition. This emphasizes tuning into your body’s cues—like hunger, fullness, and satisfaction—and understanding the emotional triggers behind your food choices. It helps you create a deeper connection to your body, fostering a relationship with food that is rooted in nourishment, joy, and balance.

By combining mindful eating practices with nervous system regulation, we’ll help you feel more present, less bloated, and deeply connected to your body. This approach also allows us to explore any past traumas or emotional patterns tied to food, transforming them into a source of strength and healing.